This isn’t a feel-good post.
It’s a full-blown operating manual for reclaiming the testosterone modern life stripped from you.
I beat testicular cancer, rebuilt my testosterone from near nothing to 865 ng/dL, and did it without TRT or a single pharmaceutical.
Here’s what you’ll learn inside:
Why your low T isn’t a mystery, it’s measurable. (And your doctor isn’t testing the right things.)
How to rebuild testosterone without adding anything (just by removing toxins).
Why most “T-boosters” are worthless or dangerous.
Why skipping breakfast and training at 6am are killing your hormonal power.
The Testo2X method that rebuilt me (and now dozens of other men) into high-T, high-integrity leaders.
If you’ve built success in business but feel like your biology is falling apart, this will hand you back the keys to your masculine edge.
Quick refresher, if you’re new to my work:
11 years ago, testicular cancer almost killed me.
But it wasn’t the tumor that broke me, it was the aftermath.
The panic attacks.
The zero libido.
The “you’ll never feel normal again” script from doctors.
I went from 297 ng/dL… pale, anxious, weak…
To 865 ng/dL… strong, lean, and confident… 100% naturally.
Without TRT or pill dependence. Just a ruthless system (that I now called the Testo2X Method) built from pain and persistence.
If you’re crashing every afternoon, fumbling in the bedroom, or quietly ashamed of the man in the mirror…
This might be the most important post you’ll ever read.
From Cancer Patient to Confident High Testosterone Commander.
A decade ago, I looked like a Quasimodo.
Drained, anxious, and hormonally castrated. My posture had collapsed. My sex drive was gone. I was dealing with constant illness. And my T levels were scraping the barrel at 297 ng/dL.
Although it was tempting at the time, deep down, I knew that version of me didn’t need a Band-Aid.
He needed war plans.
And although doctors and endocrine specialists tried their best to tempt me, I didn’t inject my way out.
I built the Testo2X Method.
A no-Pharma testosterone maximization blueprint that rebuilt my body, energy, and confidence from the ground up.
Today, I’m proud to say that I’m lean, driven, unapologetically myself.
And my testosterone?
865 ng/dL .. achieved 100% naturally.
If I can do this after cancer, you can do it after a decade of neglect.
Who This Is For (And Who Should Leave)
This is for men who:
Crash every afternoon and fake it through dinner.
Haven’t felt truly respected in years by their wife, kids, or peers.
Feel like their body is betraying them and want to take control back.
Have discipline, but no clarity.
Are done swallowing mainstream lies about health and hormones.
This is NOT for men who:
Want a shortcut.
Worship TRT like it’s salvation.
Fear direct feedback.
Would rather blame their age than reclaim their edge.
Still here?
Good… Read on.
The 3-Part Testosterone Rebuild Framework.
You don’t need motivation. You need a process that doesn’t lie.
This is the framework that rebuilt my testosterone from 297 → 865 ng/dL. It’s now helping 40- to 60-year-old CEOs across the U.S. reclaim their edge without needles or side effects.
1. Get Tested. Get Ruthless Clarity.
Most men are playing hormonal roulette… hoping deadlift PRs and overpriced supplements will save them.
They won’t.
You need a functional blood panel that tells the full story:
Cortisol: If it’s high, your testosterone is low. Period.
DHEA & Pregnenolone: Precursor hormones. If these tank, T vanishes.
SHBG: If it’s high, say goodbye to free testosterone.
LH/FSH: The brain-to-testes signal. If broken, no amount of lifting will fix it.
Thyroid (Free T3, RT3, TSH): Metabolic command center. Sleep, libido, and mood depend on it.
Cholesterol: Not the villain you’ve been told it is, it’s actually the building block of every sex hormone you need.
Your GP won’t test half of this. Your endocrinologist might laugh. Ignore them.
Takeaway: Don’t guess or hope. Get the labs and find the real bottleneck (see link at the bottom of the post to grab your Bloodwork Blueprint for free. It’ll help expedite things for you).
2. Fuel Like a Man, Not a Chemically-Neutered Soy Drone.
Modern men are overfed and malnourished. Their gut is inflamed and their testosterone is dead.
Here’s how to reverse it:
Eliminate all processed food. No cheat meals or compromise.
Front-load your day. Big breakfast, big lunch, and no dinner (yes, I did say no dinner).
Build meals on animal proteins. 70% of your daily nutrition must come from either meat, seafood, eggs, or raw dairy. Use fruits liberally and cooked root vegetables to maintain good digestive health.
Avoid snacking, calorie counting, or weighing food (neuroticism will destroy your spirit).
Avoid liquids during meals like the plague (game changer for digestion).
Key rules:
No nuts or seeds or lentils or chickpeas.
No plant-based dogma.
No fiber fads.
Minimize synthetic vitamins.
No drinking with meals (you’re diluting enzymes and ruining digestion).
Just meat, eggs, seafood, raw dairy (cheeses, milks, kefir, etc), fruits, and cooked root vegetables. That’s the template.
Pro tip: Most of your fatigue isn’t hormonal, it’s digestive. Fix the gut, and energy returns in days.
3. Train and Sleep Like a Man Built for War.
Training:
3–4x/week. Upper/lower split.
Posterior-chain focus (glutes, hamstrings, rear-delts, lower traps, lats). Posture = presence.
Dumbbells, kettlebells + cables > machines + barbells.
Long periods of time under tension > volume.
Unilateral movements > Bilateral (big one for longevity).
No 5AM HIIT or fasted training or chronic cardio. Stop it.
Train for physiology, not ego. And never for social media. Do it because you owe to your best self.
Sleep:
Aim for quality, not duration.
Use mouth tape.
Use GABA-promoting supplements like topical magnesium, inositol, and magnolia bark.
Ditch blue light after sunset. Use incandescent red light, UV-A lights, or candlelight.
Minimize EMF by switching of your WIFI + putting phone on Airplane mode, and remove synthetic bedding (only GOTS certified linen or wool).
Watch the sunrise upon waking (or a 200W halogen reptile bulb) to reset your dopamine and testosterone axis.
If you’re not defending your light environment, you’re chemically neutering yourself.
Toxins Are Quietly Castrating You.
It’s not just aging, you’re being poisoned daily.
Hidden testosterone killers:
PFAS in cookware
Microplastics in water and supplements
Fluoride in toothpaste
Xenoestrogens in skincare
Heavy metals in uncertified chocolate and coffee
Fake light and endocrine disruptors in everything from your shampoo to your salad dressing
You can’t out-lift poison.
The fastest way to raise testosterone isn’t by adding more, it’s by removing what’s silently killing you.
Supplements That Don’t Suck
Let’s kill the hype.
Most testosterone boosters are trash. Tongkat Ali, Ashwagandha, Tribulus, synthetic Zinc, Boron… all either ineffective, synthetic, or harmful in the long run.
Here’s what actually works:
Desiccated oysters (nature’s multivitamin)
Desiccated testicle (yes, really)
Clay + binders (pull out toxins)
Caviar/fish roe (hormone regulating gold)
Slippery elm + marshmallow root (heal gut lining)
Thiamine (restores gut motility and energy)
Topical magnesium chloride (restores mineral status)
Whole fish livers and/or ruminant livers (no more than once a week).
Plenty of egg yolks (raw is best if you can stomach it).
Stop chasing "biohacks." You need to build biological integrity.
TRT Is Not a Fix, it’s a Lease
I’m not anti-TRT but it gives you the illusion of progress.
But here’s what it doesn’t give you:
Sovereignty
Resilience
Functioning testicles
Natural vitality
It shuts down your natural axis and wires you into a synthetic dependency.
Unless you’ve exhausted every root-cause route with a real expert, you don’t need TRT.
You need ownership, structure, and time.
The Identity Shift That Changes Everything.
You’re not just trying to raise a number, you’re trying to become someone new.
Energetic
Lean
Respected
Virile
Focused
Feared (in the best way)
I’ve watched dozens of men hit 750+, 800+, even 865+ ng/dL naturally.
They didn’t get “lucky.” They got clear on their why. And then they got to work.
Testosterone isn’t a lab result, it’s your biological will to power.
Let’s recap the non-negotiables:
Test like a professional. Guessing is for amateurs.
Remove the poisons first. You can’t heal while being attacked.
Train like a warhorse. Focused, ruthless, and posterior-chain dominant.
Eat like an ancestor. Breakfast and lunch. Meat, fruit and roots. No dinner.
Fix your sleep environment. Candles, grounded, gadget-free.
Supplement with surgical intent. No synthetics or fads.
But here’s the truth you’ve always felt:
You’re not broken, you’ve just been lied to, softened, and sedated.
Fake light.
Fake food.
Fake men.
Fake “fixes.”
Your biology doesn’t need more content, it needs a return to reality.
The one where you lead, command, and walk tall again.
This isn’t optimization, this is resurrection.
That’s it.
If you made it down this far, and got value from this post…
Please consider sharing it so other men, like you, can benefit too:
Otherwise, I’m grateful for your attention.
See you in my next post.
— Simmo
P.S.
2 Ways I Can Help You:
1 — Get the High-T CEO Operating System
The complete field manual for men over 40 who refuse TRT and pill dependence, and want to rebuild elite testosterone levels naturally (and keep them high for good). It's all my ten years of research and thousands spent on expert advice, condensed into a fraction of the cost.
2 — Book a Clarity Call (100% refundable)
In 60 minutes, I’ll expose your blind spots, trace your biggest red flags to their roots, and hand you a game plan that actually works. If you don’t get clarity worth 10X the investment, email me with the subject line “Refund” and I’ll return every cent.
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The content provided is for informational and entertainment purposes only and is not intended as medical, nutritional, fitness, or professional health advice. I am not a licensed healthcare professional, and my content reflects personal opinions or general information, not expert recommendations. Always consult a qualified physician, dietitian, or other licensed professional before making any changes to your health, diet, or exercise regimen.
