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Simmo's avatar

Most men don’t need pregnenolone supplementation, they need to fix the inputs that dictate its production: circadian alignment, micronutrient sufficiency, nervous system recovery, and toxin removal. Hormone panels often reveal downstream chaos that begins with lifestyle. Pregnenolone is a powerful tool, but the real win is making your body want to produce it.

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Simmo's avatar

Pregnenolone is fascinating because it’s upstream of everything. Unlike testosterone replacement, which forces one pathway, pregnenolone feeds the entire steroid cascade: progesterone, DHEA, cortisol, aldosterone, testosterone. The body decides allocation based on stress, light exposure, diet, and sleep. This makes it elegant for restoring balance and messy for clinical trials designed to isolate one outcome.

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