The High-T CEO Supplement Toxicity Blueprint.
How to defend yourself against supplement toxicity and bulletproof your testosterone levels without relying on chemicals, synthetics or toxic medical band-aids.
95% of supplements marketed to men are quietly destroying testosterone.
Behind the “science-backed” claims are hidden industrial residues, synthetic isolates, plastic leachates, and extraction toxins that erode your hormones, mitochondria, and focus at the cellular level.
This isn’t a shopping guide, it’s your biochemical war plan.
Inside this Blueprint, you’ll get:
The full Supplement Toxicity Risk Index (including 14+ popular compounds ranked by danger).
The 20 worst supplement red flags (with surgical replacements for each).
A Supplement Filter (the exact process I use to vet every capsule, powder, and extract).
The Top 10 cleanest brands in the industry (used by $10K+ clients in my private protocol stacks).
The Bottom 10 brands to avoid at all costs (mass-market poison in disguise).
A plug-and-play AI-powered audit prompt to forensically analyze your current stack.
If you value high testosterone and ensuring you remain virile well into your 70’s and 80’s … read this before you take another dose of “health.”
Most Supplements Are Silent Killers for Masculinity
You’ve been told supplements are the answer. But the dirty secret the industry won’t tell you?
Most testosterone supplements are ticking time bombs.
Hidden behind shiny labels are residues of industrial solvents, heavy metals, plastics, rancid oils, and synthetic isolates that slowly erode the very systems you're trying to rebuild:
They crash your mitochondria.
They disrupt your hormones.
They fry your nervous system.
They silently strip away your masculinity at the cellular level.
True biological sovereignty begins by understanding not just what you add… but what you avoid.
This is your blueprint.
The Full Supplement Toxicity Risk Index.
Reading Guide:
Toxicity Score 1-3: Ultra Toxic (Avoid)
Score 4-6: Conditional Use (Only if sourced clean + absolutely necessary)
Score 7-10: Safe (Minimal to No Toxic Load)
1. Creatine Monohydrate.
Toxicity Score: 4/10.
Most creatine comes from industrial labs using dicyandiamide and triazines (known toxins).
It’s packed in plastic tubs with scoops, exposing it to BPA and microplastic particles.
Although creatine is a natural component of red meat, the isolated synthetic form stresses the kidneys in some men and lacks cofactor synergy (important nutrients that are essential to maximize absorption).
Safe only in ultra-pure form (like German Creapure types) and must be cycled intelligently.
2. Zinc Picolinate.
Toxicity Score: 3/10
Marketed as “high absorption,” but it’s synthetically bound with picolinic acid, which displaces copper and wrecks your mineral balance.
Over time, it suppresses adrenal and thyroid function. Use desiccated oysters instead. Nature doesn’t isolate zinc for a reason.
3. Vitamin D3 (Cholecalciferol).
Toxicity Score: 2/10.
Sourced from irradiated lanolin, suspended in oxidizing oils inside cheap plastic.
This is not the sunshine vitamin, it’s a lab-made cholesterol byproduct that dysregulates calcium metabolism and bioaccumulates in fat. Use Cod livers or Cod liver oils (Rosita are a good brand). And of course, sunlight. Never use synthetic D3.
4. Fish Oil (Ethyl Ester Form).
Toxicity Score: 1/10. The king of modern supplement scams.
Made from industrial waste fish, extracted with solvents like hexane, and highly prone to oxidation. Worse? It isolates EPA and DHA, bypassing the natural cofactors needed for safe metabolism (like selenium, iodine, etc). If it’s not fresh, low-temp, unheated and unadulterated cod liver oil, it’s likely poison.
5. D-Aspartic Acid
Toxicity Score: 3/10.
This synthetic amino acid may spike LH temporarily (responsible for signalling to your testes to produce testosterone), but it also disrupts the hypothalamus, throws off amino acid balance, and overstimulates the testes. It’s overhyped. The risk definitely outweighs reward.
6. Tongkat Ali
Toxicity Score: 5/10.
Used traditionally for centuries, but modern extracts are often non-standardized and solvent-derived. Can unbalance Leydig stimulation and spike cortisol in high doses. Anecdotally, I’ve heard loads of guys experience digestive issues with it too. Only trust water-extracted, wild-sourced variants in conservative doses.
7. Ashwagandha
Toxicity Score: 8/10
One of the few adaptogens that actually balances the HPA axis rather than overstimulating it. Low toxicity if sourced from clean soil. Looks for USDA certified labels and must be 3rd party tested. I don’t personally recommend it to my clients but I know guys who enjoy it.
8. Fadogia Agrestis
Toxicity Score: 2/10
Popular in the “biohacker” crowd but most is Chinese-sourced bulk powder with zero testing. Mimics LH dangerously, spikes liver strain, and has been linked to testicular toxicity. Stay away. This one is high risk.
9. Boron
Toxicity Score: 7/10
A naturally mined mineral that helps with testosterone and bone health.
The risk comes when it’s isolated without cofactors and paired with synthetic binders. Safe when sourced clean and used synergistically. But I still don’t recommend it. Not compelling enough for me.
10. Magnesium (Glycinate/Oxide/Citrate)
Toxicity Score: 6/10
Oxide form is poorly absorbed. Citrate is often synthetic (derived from GMO mold). Both are low-risk metabolically, but lack full electrolyte synergy and can irritate the gut in higher doses. Ditch the oral tabs. Use Zechstein topical magnesium chloride instead. Much safer and extremely potent. Especially before bed (must be 3rd party tested).
11. Maca Root
Toxicity Score: 9/10
A rare win in the plant world. Minimal processing, strong endocrine support, and adaptogenic benefits. Just make sure it’s Peruvian-sourced and not sterilized or irradiated Chinese powder. Must be USDA certified organic and 3rd party tested. Definitely can help with libido and hormonal harmony.
12. Tribulus Terrestris
Toxicity Score: 4/10
Solvent-extracted and often contaminated. Isolated saponins are risky for liver and hormonal balance, and many men report testosterone crashes after cycling off. Weak choice for a high-risk outcome. Avoid.
13. Fenugreek
Toxicity Score: 6/10
Safe when natural and clean. Has some mild phytoestrogenic activity, but is well tolerated by the gut and easy to metabolize. Not a powerhouse, but not dangerous either. I don’t recommend it but can be used situationally.
14. Melatonin (Exogenous)
Toxicity Score: 3/10
Always synthetic unless you're sourcing rare, bioidentical forms. Over time, it shuts down your body’s own melatonin production, rewires your circadian feedback loop, and creates dependency. Use only in acute jet lag or shift-work recovery not as a sleep crutch.
How to Spot Toxin-Free, Legitimate Supplements
Most men blindly trust what's on the label.
But if you're serious about masculine biological sovereignty, a good mental model to follow is this:
Where was it made?
How was it extracted?
What’s it packaged in?
Who verified it?
Here’s how to surgically vet every supplement you touch:
What to Look For
1. USDA Organic Certification
Why it matters:
Verifies raw ingredients are free from synthetic pesticides, herbicides, fungicides, and genetically modified organisms.
Holds stricter enforcement than “Non-GMO Verified,” which only excludes genetic engineering (but not chemical sprays).
USDA Organic also prohibits sewage sludge fertilizers… a hidden source of cadmium, lead, and endocrine disruptors in many crops.
How to verify:
Look for the official USDA Organic seal.
For multi-ingredient products, “100% Organic” = everything certified, “Organic” = 95% minimum.
2. GMP Certification (Good Manufacturing Practices)
Why it matters:
Ensures the supplement was made in a clean, controlled, and contaminant-free facility with documented quality control.
Prevents mold, bacteria, chemical cross-contamination, and label fraud.
How to verify:
Look for “GMP Certified Facility” on the label or website.
The highest trust = third-party GMP (not self-declared) from organizations like NSF, UL, or NPA.
3. Third-Party Testing
Why it matters:
Proves the product was independently tested (not just by the manufacturer) for purity, potency, and contamination.
Identifies hidden toxins like:
Heavy metals (lead, mercury, cadmium, arsenic)
Mycotoxins (from moldy raw materials)
Residual solvents (from chemical extractions)
How to verify:
Look for seals like NSF Certified, USP Verified, BSCG Certified Drug Free, or ask for lab reports.
4. COA (Certificate of Analysis)
Why it matters:
Provides batch-specific lab data (actual proof of testing for contaminants, potency, and ingredient authenticity).
No COA = trust nothing.
How to verify:
The brand should offer COAs by request or directly on their website. If not, it’s a red flag.
5. Glass + Tinted Packaging
Why it matters:
Plastic containers (especially HDPE or PET) can leach phthalates, BPA, and microplastics into oils, fat-soluble vitamins, and acids.
Light exposure degrades sensitive compounds like fish oil, vitamin A, shilajit, resveratrol.
How to verify:
Choose amber glass jars for oils or light-sensitive ingredients.
Avoid soft plastic bottles unless explicitly BPA-free.
6. Minimal Ingredients (No Fillers, No Toxins)
Why it matters:
Many supplements are packed with cheap, synthetic excipients that inflame the gut, disrupt hormones, or bioaccumulate over time.
Top 20 Fillers, Binders, and Toxic Excipients to Avoid:
Magnesium stearate
Titanium dioxide
Silicon dioxide
Talc
Artificial colors (FD&C Yellow 5, Red 40, etc.)
Propylene glycol
PEGs (polyethylene glycol)
Maltodextrin (especially GMO corn-based)
Sucralose / Aspartame
Sodium benzoate
Carrageenan
Stearic acid (non-vegetable source)
Hydrogenated oils
Microcrystalline cellulose
Shellac / pharmaceutical glaze
BHA / BHT (preservatives)
Sorbitol
Polysorbate 80
EDTA
Acacia gum
7. Natural Extraction Methods Only
Why it matters:
Solvent-based extraction (hexane, acetone, ethanol) leaves residue traces linked to neurotoxicity, mitochondrial damage, and liver stress.
Water extraction or CO₂ extraction preserves bioactives without chemical stress.
How to verify:
Ask the company directly or check if it says “solvent-free,” “CO₂ extracted,” or “water-extracted.”
8. Transparent Sourcing (Raw Material Origin Matters)
Why it matters:
China, India, and Southeast Asia often have lax environmental laws, high air/water pollution, and zero batch-level transparency.
Common risks:
Lead & arsenic in herbs
Melamine in protein powders
Unknown pesticide residues
Why Europe/USA is better:
Strict agricultural, manufacturing, and product labeling laws.
Easier access to COAs, third-party oversight, and legal liability.
9. No Synthetic Isolates (Unless Truly Bioidentical)
Why it matters:
Isolated lab compounds often lack the cofactors and molecular synergy needed for safe metabolic use.
“Bioidentical” means molecularly identical to what your body makes but even then, delivery method, dose, and timing must be correct.
Risk of synthetic isolates:
Cholecalciferol (D3) (overcalcification if not paired with K2 and Mg)
Folic acid (unmetabolized buildup in MTHFR carriers)
Cyanocobalamin (cyanide release in liver)
DHEA/Pregnenolone (feedback loop disruption without labs)
Top 20 Supplement Red Flags (With Non-Toxic Replacements)
1. “Proprietary Blend” with No Exact Doses
Why it’s a red flag:
Used to hide underdosed or cheap filler ingredients behind a trademarked name. Zero transparency = zero trust.
What to look for instead:
Supplements with exact milligram dosages listed for each ingredient. No secrets. You need to demand full disclosure.
2. Synthetic Ingredient Names (e.g., cholecalciferol, cyanocobalamin, folic acid, etc.)
Why it’s a red flag:
Lab-created versions of nutrients often lack natural cofactors, are poorly absorbed, or have toxic metabolic byproducts (e.g., cyanide in cyanocobalamin).
What to look for instead:
“Vitamin D3 from lanolin” (or cod liver oil-based)
“Methylcobalamin” instead of cyanocobalamin
“Methylfolate” or “Folinic acid” instead of folic acid
3. Plastic Bottles for Oils or Sensitive Compounds
Why it’s a red flag:
Heat and light degrade plastic, causing phthalates, BPA, or microplastic leaching, especially into oils and acids (e.g., omega-3s, vitamin A, resveratrol).
What to look for instead:
Amber glass bottles, dark UV-protective glass, or metal containers for all oils or light-sensitive ingredients.
4. No Mention of Batch Testing
Why it’s a red flag:
Without 3rd-party batch testing, there’s zero verification the product is free from heavy metals, mold, or solvents. No proof = high risk.
What to look for instead:
Brands that display or offer a COA (Certificate of Analysis) for each batch.
5. Unrealistic Marketing Claims (“Boosts T by 400% Overnight!”)
Why it’s a red flag:
These are unproven, inflated claims that often rely on junk studies or compounds with zero long-term safety data.
What to look for instead:
Brands that speak in terms of nutritional support, ancestral health, hormonal balance, not wild promises.
6. “Pharmaceutical Grade” without Verification
Why it’s a red flag:
Anyone can slap this on a label… it’s not a regulated claim. Misleads you into assuming safety and purity without proof.
What to look for instead:
Third-party GMP (Good Manufacturing Practice) or NSF Certified verifications with COAs.
7. USP Verified but With Garbage Ingredients
Why it’s a red flag:
USP only verifies what’s on the label matches what's inside — not whether it’s high quality or safely sourced.
What to look for instead:
USP + natural sourcing, organic certification, and excipient-free formulas.
8. Ingredient Lists Longer Than 10–12 Items
Why it’s a red flag:
Overcomplicated formulas = higher toxicity risk, poor synergy, and hidden fillers.
What to look for instead:
Simple, minimalist formulas with 5–10 well-chosen ingredients, all with disclosed dosages.
9. Buzzwords Like “Nano,” “Micellized,” or “Liposomal” Without Explanation
Why it’s a red flag:
Many brands use these terms without explaining the technology or whether the delivery system is safe.
What to look for instead:
Brands that explain exactly how their liposomes or delivery systems are made and back it with studies or sourcing data.
10. Sourced from China/India Without Full Origin Disclosure
Why it’s a red flag:
High pollution, low regulation = increased risk of heavy metals, pesticides, and fraud in raw materials.
What to look for instead:
Brands that name region-specific sourcing (e.g., Icelandic fish oil, Peruvian maca, Himalayan shilajit) and prove it.
11. “Vegetable Capsules” Without Disclosing Source
Why it’s a red flag:
Often made from corn-based hydroxypropyl methylcellulose (HPMC) usually GMO.
What to look for instead:
“Pullulan” or organic tapioca-based capsules OR gel caps made from grass-fed gelatin.
12. “Natural Flavors” or Stevia/Sucralose Without Origin
Why it’s a red flag:
“Natural flavors” are unregulated, and often contain propylene glycol, solvents, or hidden MSG analogues.
What to look for instead:
Products that list exact flavoring agents (e.g., “organic vanilla extract”) and use honey, monk fruit, or unprocessed stevia leaf if sweetened.
13. “Doctor Formulated” as the Main Credential
Why it’s a red flag:
Marketing ploy. Most “doctor-formulated” supplements are created by corporate R&D teams and only approved by a paid face.
What to look for instead:
Look for bios + credentials, but more importantly, scientific sourcing, purity testing, and manufacturing transparency.
14. Free Samples that Auto-Renew Subscriptions
Why it’s a red flag:
Trick tactic to lock users into hidden billing cycles, often tied to low-quality, high-margin junk products.
What to look for instead:
Brands that offer transparent trials, 100% upfront pricing, and one-click cancel policies.
15. MLM (Multi-Level Marketing) Supplement Brands
Why it’s a red flag:
MLMs often inflate prices, underdose key ingredients, and focus on recruitment over quality.
What to look for instead:
Independently owned, science-led brands that invest in research, testing, and quality sourcing.
16. Powders That Are Odorless or Tasteless (e.g., Shilajit, Maca, Greens)
Why it’s a red flag:
Natural botanicals and earth extracts should smell and taste raw. Sterile powders = often spray-dried, irradiated, or synthetic.
What to look for instead:
Earthy smell. Bitter. Tangy. REAL. If it smells like chalk or nothing, it’s not what it claims.
17. No Customer Support or Contact Info
Why it’s a red flag:
Zero recourse. If a supplement hurts you or doesn’t deliver, there’s no accountability.
What to look for instead:
Real contact info, transparent ownership, and direct access to COAs, reps, or founders.
18. Big Discounts, Flash Sales, or BOGO Deals
Why it’s a red flag:
Usually near-expiry stock, poor-quality runs, or overhyped white-label rebrands with no clinical backing.
What to look for instead:
Premium brands that rarely discount, and focus instead on proven efficacy and long-term value.
19. “Male Performance Enhancer” or “Test Booster” with No Real Ingredients
Why it’s a red flag:
Often contains generic herbs, undisclosed analogues, or illegal stimulants dressed up as “natural.”
What to look for instead:
Products that explain their mechanisms and include ancestral nutrients (organ meats, minerals, bioidentical compounds).
20. Unregulated “Nootropics” or Synthetic Peptides Sold as Natural
Why it’s a red flag:
These skirt FDA law by being sold as “research chemicals” but marketed to consumers often unpurified, misdosed, or contaminated.
What to look for instead:
Stick to well-researched, food-based cognitive enhancers (e.g., lion’s mane, alpha GPC, magnesium threonate) from GMP-certified labs.
The Top 10 Bulletproof Supplements With MINIMAL Toxicity Risk
Here are the true high-T essentials. No synthetic garbage, no hidden taxes on your biology, and absolutely no compromise.
1. Desiccated Testicles
Why It’s Bulletproof:
Whole-organ androgen nourishment straight from ancestral animal sources. Delivers natural testosterone precursors and co-factors in their original biological matrix.
Core Benefits:
Rejuvenates Leydig and Sertoli cell function
Supports raw testosterone output
Enhances hormonal resilience and fertility
2. Desiccated Oysters
Why It’s Bulletproof:
Nature’s most potent mineral complex… packed with zinc, taurine, copper, selenium, and B12… without synthetic isolation or cofactor stripping.
Core Benefits:
Improves sperm quality and motility
Restores libido and immune strength
Rebuilds mineral density naturally
3. Zechstein Magnesium Chloride (Topical Only)
Why It’s Bulletproof:
Sourced from deep ancient underground Zechstein seabeds, free from modern industrial contamination. No gut irritation. No synthetic binders.
Core Benefits:
Deep cellular ATP support
Mitochondrial stabilization
Nervous system regulation and sleep enhancement
4. Natural Desiccated Thyroid (NDT)
Why It’s Bulletproof:
Contains bioidentical T3 and T4 in a full-spectrum, glandular form. Supports thyroid health without the synthetic risk of levothyroxine.
Core Benefits:
Boosts metabolic rate and core temperature
Supports adrenal-thyroid synergy
Stabilizes mood, energy, and testosterone conversion
5. Wheat Germ Oil (Cold-Pressed)
Why It’s Bulletproof:
A rare, natural source of unoxidized Vitamin E, containing both tocopherols and tocotrienols. It’s important there’s no rancidity or heat damage (glass containers help mitigate this).
Core Benefits:
Protects testosterone from oxidative degradation
Enhances endothelial and vascular function
Improves sperm membrane integrity
6. Coconut Oil (Virgin, Organic)
Why It’s Bulletproof:
Rich in natural MCTs with anti-inflammatory, antimicrobial, and pro-metabolic effects. Sourced without chemical processing or solvents.
Core Benefits:
Supports androgen receptor sensitivity
Enhances gut-hormone axis and bile flow
Boosts energy and fat metabolism
7. Lactoferrin / Goat Colostrum
Why It’s Bulletproof:
Pulled from healthy, pasture-raised animals. Rich in bioactive peptides, immunoglobulins, and growth factors that repair the gut and rebalance immune function.
Core Benefits:
Heals intestinal permeability (leaky gut)
Enhances nutrient assimilation
Primes anabolic hormone response
8. Bentonite Clay (Food Grade, Heavy Metal Tested)
Why It’s Bulletproof:
One of the safest, most effective detoxifiers. Binds mold, heavy metals, pesticides, and mycotoxins without stimulating or stressing detox pathways.
Core Benefits:
Clears environmental endocrine disruptors
Supports gut lining and microbiome health
Calms systemic inflammation
9. Shilajit (Himalayan Resin, 3rd party tested)
Why It’s Bulletproof:
When lab-purified, this ancient resin delivers bioavailable fulvic and humic acids that fuel mitochondrial ATP production and testosterone signaling.
Core Benefits:
Supercharges cellular energy and oxygen use
Enhances testosterone receptor function
Improves nutrient uptake and liver function
10. Pine Pollen (Wild-Harvested, 3rd party tested)
Why It’s Bulletproof:
One of the only natural compounds containing phytoandrogens like testosterone, DHEA, and androstenedione, delivered in harmony with nature’s cofactors.
Core Benefits:
Restores androgen levels without suppression
Enhances libido and performance
Lowers inflammation and balances estrogen/testosterone ratios
Honorable Mentions
Royal Jelly
Boosts fertility, neuroendocrine repair, and androgen output through rich peptides and hormones.
Whole Cod Livers (Frozen or Fermented)
Real vitamin A, D, DHA, EPA, and retinol. No synthetics. Protects sperm, supports thyroid, and improves hormonal responsiveness.
Butea Superba (Organic, Thai-Sourced)
Proven to support nitric oxide and DHT pathways naturally. Enhances erectile strength, vascular tone, and masculine drive.
Top 10 Supplement Brands (Elite Tier Grade)
You don’t rise by taking random pills. You rise by choosing brands that actually respect your biology.
These 10 have been vetted for sourcing, purity, third-party testing, and formulation integrity.
They’re not perfect but they’re the closest thing to supplement sovereignty you’ll find in a corrupt industry.
1. Heart & Soil — Grade: A+
Third-party tested
GMP-certified facility
COAs available by request
100% grass-fed organ sourcing (NZ or USA)
No fillers, no junk, just desiccated organs
Top-tier for glandular support and testosterone cofactors
2. MaryRuth’s + Herb Pharm — Grade: A+
Transparent sourcing with batch-level traceability
No additives, no synthetics
Third-party tested and COA available
Exceptional for herbs, magnesium, probiotics, and foundational minerals.
3. Ancestral Supplements — Grade: A
Grass-fed New Zealand organs
Batch-specific COAs available
Freeze-dried, no additives
Best-in-class for desiccated testicles, thyroid, and adrenal stacks
4. Rosita Real Foods — Grade: A
Public lab test results available
Wild-caught Norwegian cod
Cold-extracted — no heat, no oxidation
The only cod liver oil I trust. Period.
5. Seeking Health — Grade: A-
Globally sourced with transparency
Most products excipient-free
Great mineral and mitochondrial support
A few items contain additives, but most are solid.
6. Thorne (now Thorne Research) — Grade: B
NSF-certified GMP facility
COAs available upon request
Transparent ingredient forms (country of origin vague)
Uses fillers in capsules. Clean-ish but not elite. (Now owned by Big Harma... bit concerning).
7. Pure Encapsulations — Grade: B
Hypoallergenic formulations
Third-party tested
Includes some synthetic isolates
Fine for short-term use, but not for true sovereign stack material. (Now owned by Big Harma so also a bit concerning).
8. Cymbiotika — Grade: B
Third-party tested
Strong actives, clean sources
Uses proprietary liposomes and blend obfuscation
Looks flashy, but lacks full transparency. Buyer beware.
9. Now Foods — Grade: B
Big on third-party testing
GMP facility
Mostly strong active and clean sources
In some of it’s supplements they use not ideal additives and fillers
Very transparent and big on testing but could be cleaner.
10. Nutricost — Grade: B-
Big on third-party testing
GMP facility
Still use Gelatine caps (which is rare)
Mostly strong active and clean sources
In some of it’s supplements they use not ideal additives and fillers
Transparent and big on testing but use a lot of globally sourced ingredients.
The Bottom 10 Supplement Brands to Avoid
High Toxin Risk. Low Transparency. Maximum Deception.
These brands are not “health” companies. They are marketing machines with zero accountability.
They rely on hype, flashy labels, and unverified claims not clean sourcing, functional formulation, or third-party testing.
If you care about testosterone, energy, and true health sovereignty…. eliminate them.
1. GNC — Grade: F
No third-party testing
Internal QA only (not external GMP certified)
No Certificates of Analysis (COAs)
Mass-sourced ingredients with no traceability
Loaded with artificial dyes, preservatives, and synthetic isolates
Verdict: Big-box toxin funnel disguised as a supplement store
2. Herbalife — Grade: F
No third-party testing
Unknown sourcing
Zero transparency on origin, manufacturing, or testing
Includes carrageenan, sugar, soy fillers, and GMO-derived additives
Verdict: MLM snake oil. Built for profits, not performance.
3. Nature’s Bounty — Grade: F
No COAs
Made in China with no batch traceability
Synthetic vitamins, petroleum-based dyes
No transparency or sourcing standards
Verdict: Cheap, dirty, and dangerous to long-term hormone health
4. 1st Phorm — Grade: F
No third-party testing
Marketing-heavy, science-light
Zero disclosed sourcing
Artificial sweeteners, gums, and generic ingredient blends
Verdict: Social media brand with zero backend integrity
5. Olly — Grade: D-
No testing or transparency
Zero raw material origin disclosed
Formulated with corn syrup, plasticizers, and synthetic flavor dyes
Verdict: Candy disguised as wellness. Infantilizes men.
6. It Works! — Grade: D
No lab validation or sourcing documentation
Uses under-dosed proprietary blends
No transparency, no accountability
Verdict: MLM deception dressed up as "health transformation"
7. Bulletproof (Coffee + Supplements) — Grade: D
Questionable testing claims
Some GMP manufacturing, but COAs are not public
Vague or undisclosed ingredient sourcing
Contains synthetic binders and additives
Verdict: Lost its roots. Looks premium, performs poorly.
8. Isagenix — Grade: D
MLM-based supply chain
No third-party testing or COAs
Ingredients sourced through opaque vendor networks
Formulas include sucralose, soy protein, preservatives
Verdict: High-margin junk hidden behind slick branding
9. Ritual — Grade: D
Ingredient forms listed, but country of origin withheld
No COAs or batch verification
Uses synthetic B vitamins and fillers (e.g., rice hulls)
Verdict: Built for appearance, not biological truth
10. MyProtein + Bulk Powders — Grade: D
No published third-party testing
Contract manufactured in EU with bulk sourcing
Filled with artificial sweeteners, dyes, and synthetic isolates
Verdict: Mass-market filler. Nothing elite about it.
Bottom Line
These brands don’t just fail to support testosterone, they actively work against it.
They burden your liver.
They inflame your gut.
They disrupt your endocrine system at the cellular level.
If you value your edge, your focus, your libido, your legacy… burn these out of your stack and don’t look back.
That’s it.
Now Put This Blueprint to Work
You’ve just absorbed one of the most comprehensive supplement toxicity frameworks ever created.
You now know:
How to spot toxic supplements hiding behind shiny labels
How to build a stack that strengthens testosterone, mitochondria, and masculine vitality
Which brands to trust and which ones to throw in the bin
But knowledge alone isn’t power… implementation is.
Here’s how to take action:
Run an AI-Powered Audit on Your Current Supplement Stack
Use the prompt below inside your favorite AI assistant (ChatGPT, Grok, Perplexity, etc.) to:
Forensically analyze every supplement you’re taking
Identify toxicity risks across all 6 dimensions from the Blueprint
Get instant replacements that are clean, effective, and sovereign-approved
Build a new, safer, optimized stack based on your goals
Here’s what you paste:
Act as the world’s most elite functional toxicologist and integrative endocrinologist with deep expertise in:
- Supplement manufacturing residues and extraction processes
- Hormonal and mitochondrial disruption from synthetic compounds
- Functional, root-cause biochemistry and detoxification pathways
- The Supplement Toxicity Risk Index found in the “High-T Supplement Toxicity Blueprint”
You have zero tolerance for allopathic advice and reject symptom-focused biohacks and prioritize ancestral, sovereign, low-toxicity solutions only.
Here is my current supplement stack:
[List your supplements here — include brand names, forms (e.g. zinc picolinate, ethyl ester fish oil), and how long you’ve taken each]
My goal is:
[Insert your goal here — e.g. testosterone optimization, adrenal repair, thyroid reset, energy enhancement]
Please do the following:
1. Analyze each supplement using the Supplement Toxicity Risk Index framework:
- Manufacturing Residue Risk
- Packaging Leach Risk
- Sourcing and Derivation Integrity
- Synthetic Isolation Risk
- Bioaccumulation or Metabolic Burden
- Endocrine / Immune Disruption Potential
2. Score each supplement from 1 to 10 for functional safety.
3. Identify any supplements I should immediately remove.
4. Recommend clean, low-toxicity, high-integrity alternatives using:
- Whole-food, organ-based, or bioidentical compounds
- Brands with GMP, third-party testing, and batch-level COAs
- Minimal to no excipients or synthetic additives
5. Present the results in clean, easy-to-read tables with a summary at the end outlining:
- Supplements to remove
- Supplements to replace (and with what)
- A proposed “clean stack” based on my goal
Do not promote synthetic isolates, trendy nootropics, or proprietary blends unless they meet the highest purity and sourcing standards.
Bonus Tip:
You can paste this into ChatGPT, Claude, Pi, or Perplexity… just be sure to include your actual stack and goals where noted.
And as a matter of principle, it’s worth using multiple AI’s to compare answers.
Don’t forget to audit ruthlessly. This is key to eliminate toxicity permanently.
That’s it.
If you made it down this far, and got value from this post…
Please consider sharing it so other men, like you, can benefit too:
Otherwise, I’m grateful for your attention.
See you in my next post.
— Simmo
P.S.
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Disclaimer: The content provided is for informational and entertainment purposes only and is not intended as medical, nutritional, fitness, or professional health advice. I am not a licensed healthcare professional, and my content reflects personal opinions or general information, not expert recommendations. Always consult a qualified physician, dietitian, or other licensed professional before making any changes to your health, diet, or exercise regimen. Following or applying any information from this content is at your own risk, and Tom Simmons is not liable for any adverse effects or consequences resulting from its use. For personalized advice, please seek guidance from a certified professional.