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Alex Valentine's avatar

Good post and I would add that how you actually feel (vs how you feel jacked on caffeine or with a wine buzz) is the best benchmark for the efficacy of your lifestyle. If you feel strong and have mental energy and well being, you're doing it right. It's really simpler than most people think--

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Simmo's avatar

🎯

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Micah's avatar

Back to the basics and humans thrive.

->Illness fades

->Mental clarity returns

->Every facet of life improves.

Thanks for the article.

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Simmo's avatar

Of course. 🤝

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Vasilios's avatar

Glad I found this page!

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Simmo's avatar

🫡

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Will's avatar

I'm on a 60-day sprint with 7 other guys where we're all improving our health and encouraging each other. This post makes complete sense. Why would a government or an industry want you well? They want you sick enough to profit, and docile enough to control.

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Simmo's avatar

Bingo. 🎯

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